Massage has a number of benefits for the body. It releases stress and helps you relax in pressure situations. Massage has impacts on nervous system, EEG activity and cortisol levels in the body. EEG activity is the brain’s electrical activity. When a person is in stress and anxiety due to some tension, activity of the brain increases and the increased electrical activities have bad impact on mental and physical health of the person. Therefore, it is important to release stress and relax to ensure good health.
Massage has a long history of being used as a stress-killer. There have been a number of studies and researches to check the impacts of massage on stress and anxiety. It has been found that people who receive massage for 20-minutes, have lesser stress and anxiety than the people who do not get massage. There are several types of massages used to control stress and anxiety. Some of the most common massages include Swedish Massage, Sports Massage and Deep Tissue Massage.
Swedish massage: Swedish massage is most popular to relieve muscle pain and reduce mental stress. In this massage, the massage therapist works on different segments of muscles and ensures that all the muscles are relaxed. In such a way, blood flow through the body improves and any chronic pain present in the body is cured with the therapy. Improved blood flow further helps in betterment of stress levels and anxiety.
Sports massage: Sports massage is a type of massage to help active people relax their bodies and reduce pains and strains. Sports massage is most effective after workout or a session of the game played or extensive exercise. The massage also releases stress as the body is relaxed and particular points of body are focused which got high strains during intense sports and activity.
Deep tissue massage: Deep tissue massage is similar to Swedish massage but the practitioner uses greater pressure in deep tissue massage. This type of massage is specially used for releasing tensions and anxiety. Tense and painful muscle knots are released with the help of deep tissue massage. Such muscles may cause pain, discomfort and stress in body if not massaged properly. Therefore, deep tissue massaged is designed in such a manner to release tensions and anxiety, to make a person relax.
Massage is a very effective way to release stress during pandemic such as Covid-19. People are surrounded by negativity and are experiencing panic situation very often. The stress of economic conditions, heath security and safety of family has been impacting one’s mental health to a great extent. A relaxing massage can help release stress to a great extent and will certainly help you be tension free in this stressful situation.
Massage therapy also improves immunity levels and body’s capability to fight from various kinds of infections. Being positive, stress-free and with immunity helps a person fight in difficult situations like Covid-19. You can choose any massage therapy as per your liking based on the pressure levels used in different massages and the body parts covered in the type of massage. The above mentioned massages are very helpful in killing stress and anxiety.